Boston Events

All Boston classes are held at:
Presentation School Foundation
640 Washington Street
Brighton, MA. 02135

Classes are downstairs in the kitchen/community room. Parking is behind the school in the lot.

To register for a class, use the registration forms below, email Warren at warrenkramer@live.com 
or telephone him at 617-562-1110.

All classes require advance registration. Class may be cancelled 24 hours in advance if enrollment is insufficient. Fees will be refunded in this instance. Cooking classes include a full meal and handout of recipes and instructions.

Fresh Start Program: Fundamentals of Macrobiotic Whole Foods Cooking

Our foundations program that appeals to people new to
macrobiotics as well as those looking for a great refresher
course and to get re-inspired. The Fresh Start includes a
cooking class, lunch and a lecture following the meal.

Lecture: The Sugar Blues: How to End the Sugar Habit
Sugar consumption is now at 160 pounds per person
annually and soda consumption is at 60 gallons per
person. It is highly addictive and contributes to numerous
health issues such as: obesity, diabetes, arthritis, skin
issues, poor memory and concentration, candida, fatigue,
depression and so many others.
It is simply one of the worst substances in the modern diet.
Warren has a simple, clear approach to ending this habit once
and for all. You will learn what factors are behind the sugar
addiction.

Fee: $85.00 Prepaid and $90.00 at the door

Price: $85.00

Date: September 27, 2014

Available Spaces: Unlimited

9/30 Boston, MA

Cooking Class 5:45-8:15p.m.

Quick Healthy(and delicious) Dishes in a Flash!

One of the most common complaints from people trying to be healthy in society is the lack of time to cook. We certainly understand and this class is for
you. We have come up with some simple, great tasting dishes that do not take a long time to prepare. A full meal will be served and recipes provided.

Fee: $50.00 Prepaid and $55.00 at the door

Price: $50.00

Date: September 30, 2014

Available Spaces: Unlimited

All about Weight: Finding that Natural Balance

Tuesday, October 14, 5:45 – 8:15 pm
 All about Weight: Finding that Natural Balance (dinner/lecture)
Obesity has become epidemic here in the U.S.  An increasing number of people 
are finding it virtually impossible to maintain a healthy weight throughout their life. 
Let's explore the weight issue (underweight as well) and discuss
how to create a good balance with minimal effort.
Fee: $40.00 prepaid and $45.00 at the door

Price: $40.00

Date: October 14, 2014

Available Spaces: Unlimited

Fabulous Fall Cooking

Tues. Oct. 28th Cooking Class  5:45 – 8:15p.m.

It is often said that macrobiotic cooking is at its best with Autumn cooking. 
Besides creating more warming, nourishing dishes,
we are cooking to support the lungs and large intestine.
We will discuss food choices, cooking and cutting styles
as well as flavors we emphasize this season.  
A full meal will be served and recipes provided.

Fee: $50.00 prepaid and $55.00 at the door.

Price: $50.00

Date: October 28, 2014

Available Spaces: Unlimited

Macrobiotic Community Favorite Dishes

Tuesday, November 4, 5:45 – 8 pm

The hard part of offering this class is deciding which dishes to choose to teach! 
Over the years we have come across some wonderful dishes. 
We will prepare some of the very best.  Don't miss this very special class.

Fee: $50.00 Prepaid and $55.00 at the door.

Price: $50.00

Date: November 4, 2014

Available Spaces: Unlimited

Fresh Start Program: 
Fundamentals of Macrobiotic Whole Foods Cooking

Saturday, November 22, 10 AM - 3 pm

Our foundations program that appeals to people new to macrobiotics as well as those looking for a great refresher course and to get re-inspired.
The Fresh Start includes a cooking class, lunch and a lecture following the meal.
Lecture:  Understanding the Macrobiotic Approach to Health and Healing
An increasing number of people are embracing a macrobiotic
way of life and are dramatically improving their health.
In this lecture we will look at what makes macrobiotic practice
unique and what are the tools we use for healing and maintaining health.

Fee: $85.00 Prepaid and $90.00 at the door

Price: $85.00

Date: November 22, 2014

Available Spaces: Unlimited

Staying Well and Making Balance Through the Holiday Season

Tuesday, November 25, 5:45 – 8:15 pm

For many of us the end of November is when we lose our good
focus on our health, start to gain some weight, eat things we
normally don't and, plain and simple, don't feel great.
Warren outlines a plan to feel our best through the holidays.
A must for holiday survival!

Fee: $40.00 Prepaid and $45.00 at the door

Price: $40.00

Date: November 25, 2014

Available Spaces: Unlimited