Boston Class Schedule:
January | February | March | April | May | June | July | August | September | October | November | December
Cooking Class (Full Price: $45.00, Prepaid: $40.00)...!!
Full meal served. Recipes provided.
Dinner/Lecture (Full Price: $35.00, Prepaid: $30.00)
Lighter meal served and the emphasis is on lecture, discussion and study.
Ethnic Dinner/Lecture (Full Price: $40.00, Prepaid: $35.00)
Enjoy macrobiotic cuisine from around the world! These are one of our most popular events.
Monthly Community Dinner/Lecture (Full Price: $40.00, Prepaid: $35.00)
We come together for a feast, socialize and enjoy a lecture.
OPEN HOUSE (FREE! and pre-registration is required)
Offered to give you the chance to meet Warren and learn more about:
What is Macrobiotics?
Fresh Start Program (Half Day) (Full Price: $75.00, Prepaid: $70.00)
Cooking Class and a lecture following lunch. Recipes and handouts provided.
Location: All classes are held in our modern, spacious kitchen at 28 Perthshire Road, #2 in Brighton, MA. Please go to Contact in the main menu to get the directions.
Payment Policy: As all of you know the cost of organic produce and dry goods has steadily increased over the past few years. We are trying to keep our class prices down to enable people to attend our events. By pre-paying for an event we are able to avoid over or under-shopping thus saving money all around. All of our classes are $5.00 less when prepaid. We ask that a check be sent to hold the reservation. Calling ahead of time is not paying ahead. The check should be received the day before class. If we have to cancel an event due to weather or low enrollment we will of course refund the payment or offer a credit. If you need to cancel we request 24 hour notice for a refund. We understand that certain situations may require cancelling. Thank you for your understanding and for your support over the years.
Checks. Please send checks to Warren Kramer, 28 Perthshire Road, #2, Brighton, MA 02135 or you can pay cash at the door ($5.00 extra). Registration is secured when payment is received. Please note that we are not set up for credit cards. We're sorry for this inconvenience.
Registration & Cancellation: Please call to register in advance by calling 617-562-1110 or emailing us at: warrenkramer@verizon.net. We offer a reduced price if you register early vs. calling the day of the event or arriving at the door. This helps us plan in advance to make sure there are enough people attending to hold the event and to allow us to buy the correct volume of groceries. Class may be canceled 24 hours in advance if enrollment is low. Fees will be refunded in this instance.
JANUARY 2010
Tuesday, Jan 5th Cooking Class: Warren's All Time Macro Favorites. 6:00-8.30pm
There are so many delicious dishes we have made over the years. Here are some of those that really stand out as favorites. Don't miss this very unique class.
Thursday, Jan 14th Dinner/Lecture: A New You in 2010: Taking Yor Health to a New Level! 6:00-8.30pm
The most common resolution people make in the beginning of the year is to be healthier. Why is it that so many people just can't do that? Warren will offer great inspiration and insight into how to finally make it happen this year.
Saturday Jan 16th– Fresh Start Program: Fundamentals of Whole Foods Cooking 10.00am-3.00pm
Lecture: An Energetic Approach to Healing.
This foundation program is great for people new to macrobiotics as well as those who wish to get a refresher on the essence of macrobiotic principles. Nutrition is one aspect of health. Macrobiotics focuses on an energetic look at food and health. Warren will give many examples of how this concept is applied with regards to health and healing. Lunch will be served after the cooking class followed by the lecture.
Tuesday, Jan 19th Cooking Class: Where's the Protein? 6:00-8:30pm
A question many people ask is regarding protein and a natural foods diet. "Am I getting enough?". This class is all about protein options eating macrobiotically and of course how to prepare them so they are delicious. Beans, tofu and tempeh are the focus.
Tuesday, Jan 26th Cooking Class: Warming Winter Cooking 6:00-8:30pm
One of our most popular seasonal classes, you will just love these satisfying warming dishes. Warren will discuss how to make the best adjustments to handle the cold weather. Don't miss this delicious class.
Thursday, Jan 28th Ethnic Dinner: Middle Eastern Night ! Lecture: Seeing your Health: Understanding Conditional Diagnosis. 6:00-8:30pm
Join us for a delicious Middle Eastern meal followed by a most informative lecture. Our condition is how we take care of ourself day to day. Warren will discuss the most important factors determining our condition and how to see their influence on our life. A must attend lecture if you are concerned about your health.
FEBRUARY 2010
Tuesday, Feb 2nd Cooking Class: Simply Sensational Soups 6:00-8:30pm
There is nothing like a delicious bowl of hot soupto relax and warm you up in the cold months. Here is a great opportunity to learn a variety of amazing soups that you will want to make over and over again.
Thursday, Feb 11th Dinner/Lecture: Nine Star Ki Astrology: Predictions for 2010. 6:00-9.00pm
Come find out what energetic influence you will be experiencing for the new year. Warren will explain how to determine your 9-ki "numbers" and what they mean.
Monday, Feb 15th MCONE Dinner/ Lecture: How to Imrpove your Health Without Stepping Into the Kitchen. 6:30-9.00pm
One component of creating health is what we eat and what we choose to not eat. The other component is how we live our life. This lecture focuses on this second area which has a profound influence on all aspects of our well-being.
Tuesday, Feb 16th Cooking Class: Transitional Spring Cooking 6:00-8:30pm
Even though it is still cold out it is time to make adjustments for the warmer weather on the way. Subtle changes made 4-6weeks before the beginning of Spring enable us to adapt to the environment. This builds strong immunity and vitality. This is a popular foundations class.
Tuesday, Feb 23rd Cooking Class: Quick Healthy Cooking 6:00-8:30pm
Back by popular demand with new delicious dishes. Lack of time is certainly the number one reason people give when asked why they don't cook more often. This practical class helps to address that issues. This class is always a sell-out.
MARCH 2010
Tuesday, March 2nd Cooking Class: Favorite Dishes from our Ethnic Nights. 6:00-8.30pm
Finally, your opportunity to learn how to make some of those yummy dishes you sampled during our ethnic dinners. We've chosen some of those dishes that people raved about.
Tuesday, March 16th Cooking Class: A Special "Hand's On" Class. 6:00-8.30pm
Nori rolls, rice balls and tempura/deep fry. Warren and assistants will guide you through making these dishes. Please bring a cutting board, apron, knife and sushi mat if you have one. Please also bring a container in case you wish to bring home your leftovers. Early registration is suggested for this popular fun class.
Thursday, March 18th Ethnic night: French Cuisine! Lecture: Spring Cleaning: MAking Necessary Adjustments for the Season 6:00-8:30pm
Fatim will lead the kitchen to create a wonderful French meal. This time of year is perfect to focus on the health of our liver and gallbladder and "cleaning" out for the change of season. Warren discusses spring detox.
Monday, March 29th MCONE Dinner/ Lecture: Using the Five Transformation Theory to Discharge past Baked flour and Sugar/Sweets 6:30-9.00pm
When we stop eating a particular food the effects of it do not automatically go away. We need to do things to actively get them out of our body. Tonight is about this fascinating principle.