Food:
Daily diet and lifestyle practices create strong health
- Macrobiotics emphasizes creating delicious meals that leave you feeling satisfied and healthy using:
- whole grains like brown rice, barley, millet, etc.
- a wide variety of vegetables including sea vegetables
- soups
- beans and soy products like tofu and tempeh
- organic, locally grown produce whenever possible
- occasional use of foods such as fish and fruit, nuts and seeds
- changing cooking styles and food choices with the changing seasons to maintain harmony with our natural environment